Apex MVP Baseball Program

We build a strong foundation of safe and efficient weight training and from there exclusively work on movements proven to lead to success.

Apex Baseball Training | Rockland County

Apex Pitching Membership

We add velocity to your fastball! It’s really that simple, we have hundreds of kids we have worked with over the years ranging from little leaguers to players who go on to sign professional contracts. Our tried and true principles behind the success of this program stem from a mixture of two key parts.

Our professional biomechanics expert & North Rockland Varsity Baseball Pitching Coach Justin Ottman individually breaks down the proper positions and patterns the body needs to go through in order to achieve maximal velocity and safety with each one of our athletes. The second piece of the recipe for success is our pitcher specific weight training program. Within this part of the program, we start each athlete regardless of where they stand when they walk in down to the absolute basics.

We build a strong foundation of safe and efficient weight training and from there exclusively work on movements proven to lead to success for pitchers, we eliminate all exercises that don’t prove specific carryover for pitching specific performance. We develop strength where they need to be strong, we develop mobility where they need to be able to move. On top of that, we have lists of measurables for both sides of the program to be able to track the progress of all of our athletes every step of the way!

MVP Pitching Pricing

3 Month Membership: $250 per month
6 Month Membership: $225 per month
12 Month Membership: $200 per month
College Student Membership: Contact for more info

3.4% fee will be added to all credit card purchases
$50 registration fee

Apex Hitting | Baseball | Rockland County

Apex Hitting Membership

In the modern baseball culture, data and analysis continue to become bigger and bigger parts of the game. Go to a showcase nowadays, what are they constantly measuring? Exit Velocity, bat speed, launch angles, 60 times and so much more. We built this program to give our kids a fighting chance to keep up with all of the measurables and give them the skills and the confidence to thrive under the new data-driven world!

Coach Kevin Hylas (North Rockland Varsity Baseball Hitting Coach) has joined the Apex team and has brought his unique approach to hitting that helped him lead his team in batting average at SUNY Oswego & win the SUNYAC MVP a few short years ago. Expect to improve your exit velocity, bat speed, and ability to barrel up the ball to all parts of the field!

Similar to the pitching program, not only will you get hands-on instruction to improve your abilities in the batter’s box with Coach Kevin. You will also receive a weight training routine created to develop rotational power output and baseball-specific speed & strength training with our knowledgeable coaching staff!

MVP Hitting Pricing

3 Month Membership: $250 per month
6 Month Membership: $225 per month
12 Month Membership: $200 per month
College Student Membership: Contact for more info

3.4% fee will be added to all credit card purchases
$50 registration fee

Open Tunnel Hours

Practice makes perfect. Are you getting the reps you need to become the player you want to be? With our Open Tunnel hours, we make it as easy as just showing up for baseball and softball players. We supply the balls, the tees, the tunnel, and the arm throwing to you! All you need to do is show up with a plan of what you want to work on and a winning attitude! If you want to be the best, you need to be willing to outwork the rest!

Open Tunnel Pricing

Non-Members: $20 per session
Members: $15 per session
Punchcard: 10 sessions for $125 (Expires 2 months after purchase)

3.4% fee will be added to all credit card purchases

Team Tunnel Rentals

For more information on Team Tunnel Rentals, click the contact us icon and send us your inquiry!

Interested in personalized nutritional guidance & meal planning?

Click the contact us below to inquire for more information regarding our Apex Performance Nutrition services. Pairing the accountability and personalization of our exercise routines along with our team’s professional nutritional advice made specifically for each client’s goals is our preferred option for guaranteed results!

What Our Clients Say

Safe and clean facility. Each trainer develops personal bonds with each athlete and helps them achieve their goals. I personally started the gym wanting to gain weight. In September of 2019, I was 135 pounds with little to no muscle. I now a year later am 170.
Will Sullo

Very well ran, I was never a gym person but after coming to apex I really loved it. They help you through everything and is so personal. The trainers are great always willing to help and push you to your fullest potential.
Brooke Henn

Great place, great environment, great coaches. This is the place to be at for any fitness goal you are looking to achieve. Athletes are provided with clean and competitive atmosphere to train and better themselves. #ApexOrNothing
Mark McElroy

Apex Performance

Get Started

Are you ready to change your life? Contact us today so we can get you started on a path to health and wellness.

Location

55 West Railroad Avenue
Garnerville, NY 10923

Hours

Mon - Fri | 5am - 10pm
Sat | 7am - 8pm
Sun | 9am - 5pm
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